In Term 3 Arrabri will be introducing a new Mums and Bubs Pilates Class. We invite you to come along for a FREE TRIAL!

Monday 17 June

9:30 - 10:30AM

Pilates exercises are ideal post birth to develop core muscle strength and to help lengthen tight muscles.  Your body has undergone lots of changes - to your posture, your joints and your muscles. Six to ten weeks after birth (or around 12 weeks post  C-section) is the perfect time to re-educate your body and change the way you think about your posture and the way you move.

In this postnatal period, you can experience the following benefits of our Mums and Bubs classes:

• A key focus on abdominal and pelvic floor muscles
• Full explanation of movements to develop your understanding
• A fun, social and informative class for you and your baby
• Classes guided by a professional Pilates instructor.

Bookings Essential.

Telephone 9720 0877 to reserve your place.